FrienDShip FoReveR

They are my housemates and friends. We went to Sungai Samak at Tanjung Malim in Perak last time. We have a wonderful memories and many funny things happened along the journey. I will remember it. Sometimes i look back to the pictures that we had taken i feel funny and laugh alone, seem like it was just happened. I appreciate our friendship and thanks to you all gals for giving me a unforgettable moment. I hope our friendship will ever lasting. ..Thanks gals...Love u all!

Intuitive Awareness

AWARENESS is your REFUGE:

Awareness of the

changingness of feelings,

of attitudes, of moods,

of material change and

emotional change:

stay with that,

because it's a refuge

that is indestructible.

It's not something

that changes.

It's a refuge you

can trust in.

This refuge is not something

that you create.

It's not a creation.

It's not an ideal.

It's very practical and

very simple, but

easily overlooked or

not noticed.

When you're mindful,

you're beginning to notice,

it's like this.

Hi everyone

this is my first blog...